P90X2 Review – The Next Evolution in Fitness

The sequel to Beachbody’s widely-acclaimed P90X workout system, P90X2 will definitely push your body’s limits to new levels with its even more intense workouts, all condensed into a 5-days-a-week, 90-days-in-total workout system. P90X2 is Tony Horton’s solution to those seeking sculpted bodies, and have already completed his previous 90-day P90X workout. Take note – this new workout program is not for those who have yet to complete the original P90X workout. It is not recommended for those who have not exercised for a long in awhile or have just begun their fitness journey – it is an advanced workout system, after all.

P90X2 review – What exactly is it?

P90X’s sequel makes full use of what P90X has maintained as the core philosophy of its workout system – muscle confusion. Through muscles confusion, your muscles are overloaded, recuperated and overloaded again and again, leading to the build-up of true, lean muscle mass in the shortest time possible. On that note, Beachbody promises your body will change for the better, with less fat, lean muscles and more energy. Also, you’ll be able to customize your workouts as well to focus on either strength, agility or a balance of both.

P90X2 review – What goes into the workout?

There are a total of 3 phases to P90X 2:

Phase 1: Foundation

Phase 1 of P90X2 focuses on the foundations of your body – your core muscles, and thus your balance. Here, you will be exposed to instability exercises that force you to use the full potential of your core muscles to stabilize your body, such as the X2 core. This is a crucial part of your training – phase 1 will build the core strength and stability needed for the next 2 phases.

Phase 2: Strength

Here, P90X 2 revives a killer from P90X – the Plyocide. Focusing on plyometric (i.e. explosive power coming from a combination of strength and speed), this exercise will have you working up a sweat as you train your fast-twitch muscles. You’ll also be exposed to more instability workouts like X2 Chest/Back and Balance, which will focus on building the respective muscle group while further building on your core muscles’ strength.

Phase 3: Performance

The last phase of P90X2 focuses on further optimizing your body’s potential through Post Activation Potentiation (P.A.P). P.A.P workouts such as P.A.P Upper will combine strength training with plyometric training – this workout is not for beginners, once again, but advanced participants will reap tremendous benefits from this phase in the form of increased cardiovascular performance and plyometric potential.

P90X2 Workouts

Here is a complete list of all the new workout DVDs:

– X2 Core
– Plyocide
– X2 Recovery + Mobility
– X2 Total Body
– X2 Yoga
– Balance + Power
– Chest and Back + Balance
– X2 Shoulders + Arms
– Base and Back
– PAP Lower
– PAP Upper
– X2 Ab Ripper
– V Sculpt + Tris
– X2 Chest + Shoulders

The system also comes with the workout guide and a revamped nutrition guide, including a vegan option.

P90X2 Equipment

With new workouts and new moves comes new equipment. The basic equipment you will need to complete the workouts are resistance bands or dumbbells and a pull-up bar. Here is a list of optional but highly recommended tools that will also be feature in the new workouts:

  1. Balance ball
  2. Medicine balls
  3. Yoga mat
  4. Foam rollers
  5. Yoga blocks
  6. Push up bars

P90X2 Review – Conclusion

It is clear that P90X graduates will benefit tremendously from the workout – its emphasis on core muscles and further optimizing of performance will help these graduates achieve even better fitness results with P90X2. This is your chance to ‘bring it’ again and take your physical abilities to the next level.

Cosmetic Medicines Ordering, Storage, Supply and Incident Reporting

This article gives an overview of the systems and processes that must be followed by cosmetic clinics when supplying prescription medicines.

A prescription medicine or drug legally requires a qualified doctor, dentist, nurse or pharmacist to write a prescription for a named patient. The list of drugs and prescribing qualifications may vary in different countries.

A cosmetic clinic must ensure that all medicines are ordered, stored and supplied within the legislative and other relevant pharmaceutical guidelines available.

Therefore ordering, storage and supply of medicines for use within the practice must be undertaken according to appropriate procedures and guidelines to ensure all relevant legislation and pharmaceutical information is adhered to.

Any medicines stored within a typical cosmetic clinic are those used for aesthetic purposes, this includes drugs such as Botox ® and Hyaluronidase. These must be stored according to manufacturer’s guidelines in a locked refrigerator or locked cabinet as appropriate. The temperature of the refrigerator should be monitored and documented daily. If the temperature is found to be outside the recommended range the pharmacy supplier must be informed as soon as possible and if necessary the medicines are returned to the supplier and a new supply obtained.

Supply of Medicines and Maintaining Patient Records for Cosmetic Clinics

The Medical Practitioner is responsible for maintaining a record of medicines obtained from the supplier for use during treatment. A copy of the prescription is retained in the patient’s notes and the following information is noted in the Medicines IN register. The Medical practitioner must include the following details:

– the name of the medicine (generic)

– the dose provided by the pharmacy

– the amount provided by the pharmacy

– the format of the medicine (oral I IM etc)

– the batch numbers and expiry dates

The Medical Practitioner is responsible for ensuring that details of the medicines administered are recorded in the patient notes, including:

– the name of the medicine (generic)

– the dose provided

– the route of administration

– the batch number and expiry date of the medicine

– the date and time of administration

The Medical Practitioner must also document in the Medicines OUT register the name of the patient the medicine was administered to and the date and time of administration. This will ensure an audit trail is available for each practitioner.

All medicines not used or expired must be returned to the pharmacy.

In conclusion only a medical professional should be accepted on a cosmetic training course. This will ensure all practitioners have experience with the use of prescription only medicines and record keeping. The medical practitioner who facilitates a cosmetic intervention should be a qualified doctor, dentist, nurse or pharmacist. These specialists have the prerequisite medical experience plus understand their legal and ethical requirements in prescribing, dispensing and administration of such drugs.

Any errors with the medication must be recorded and reported.

Reporting a Medication Incident

A cosmetic clinic must ensure that all medication incidents follow local legislative and other guidelines for your country of practice. The following is based on the UK CQC guidelines.

All practitioners involved with medication prescribing, dispensing or administration must be aware of the procedures to be followed in the event of a medication error or near miss.

Medication errors or near misses will occur despite having risk procedures in place, and all personnel involved in medication prescribing, dispensing or administration are at risk of being involved an error or a near miss. Because of this, comprehensive reporting of all medication incidents is crucial to enable the organisation to learn from mistakes and improve practice wherever possible.

All incidents involving medication prescribing, dispensing or administration, ‘near misses’ and serious drug reactions must be documented on the Incident Report Form. A medication error is a preventable incident or omission that results in an increase in the risk of patient harm. A ‘near miss’ is a medication error that is discovered before it reaches the patient, thus preventing harm to the patient.

What to Report

The following are some of the issues that require an incident report:

– incorrect dose administered (both over and under dosing)

– incorrect route of administration

– incorrect rate of administration

– incorrect drug administered

– administration to the wrong patient

– failure to document administration in the patient’s medical notes

– administration of an expired drug

– prescribing errors

– incorrect labels

– allergies not recorded

– serious adverse effects including allergic reactions

Near Misses will also be recorded on the Incident Report form.

How to Report Medication errors

Medication errors involving administration to a patient will be documented in the patient’s notes. The Medical Practitioner should inform the patient.

The incident should be documented fully before the end of the day. This report form must be completed by the Medical Practitioner and given to the Practice Manager without delay.

Follow Up Procedures for Medication Errors

A follow-up is undertaken by the Medical Practitioner to ensure the safety of the patient. If necessary the patient must be referred to the nearest Emergency department for further review. The Practice Manager must undertake an investigation into the event ensuring a statement is taken from those involved.

The incident must be discussed at the next Clinical Governance meeting and an action plan developed to aim to prevent recurrence; this may include further training for the personnel involved.

Any severe medication incident must be reported to the within 24 hours of it occurring.

I hope you enjoyed the article. For more information about medicines and their regulations you can check with the Department of Health and MRHA in the UK. In the USA please refer to The Food and Drug Administration (FDA).

Eniva Vibe Reviews – The Whole Truth

If you have been searching for an opportunity about the wellness industry chances are you have come across many Eniva Vibe reviews. The problem is you don’t have all day trying to filter through all of them and only want the straight truth.

It is time that you read an overview that is totally unique from all other reviews out there. There will be 3 juicy truths that you should know about the Eniva Vibe opportunity. We will start from the very basics.

1) The Making Of Eniva Vibe

It all started back in May of 1998 when brothers Andrew and Benjamin Baechler founded Eniva Vibe. They had a vision to create a company that delivers a mineral based drink product.

Andrew Baechler is President of this company and an alumnus of the University of Wisconsin, Madison. He also has extensive experience as a top performer with a variety of other direct and network marketing organizations. Dr. Benjamin Baechler received his medical training at the University of Minnesota Medical School with a focus on Internal Medicine.

Eniva Vibe is a debt-free company earning in excess of $10 million in annual revenue with more than 100,000 independent distributors across the country.

2) Eniva Vibe Products And You

If it gives you any confidence; Eniva Vibe’s product line is manufactured in-house, allowing complete control over materials, quality and margins. This means you get good quality health products.

You can choose between the apple and berry flavor for the Eniva Vibe juice. It comes in the form of liquid because this method joins the thousands who does not believe in the absorption rate of vitamins in the forms of pills. You can mix this supplement with other juices or water to consume.

3) What Most Eniva Vibe Reviews Don’t Tell You

Yes, well you must first know about the basics of how you will be compensated. Typically, when you join into Enive Vibe as an independent distributor you start up from a “preferred customer”. You pay about $99.99 to get a bottle and a box.

Of course, the other spectrum of your goal is to become a “national vice president” to get the best compensation from Eniva Vibe’s many perks like a car allowance, diamond rings and so forth. Your success will be measured in GSV (Group Sales Volume) and BV (Bonus Volume).

In my humble opinion, Eniva Vibe has great products. But your compensation will only become very lucrative if you sell lots of products or have a “multiplying” group of distributors under you. You can attain financial success in many other ways than just selling bottles of juices with Eniva Vibe.

Discover The Ideal Pharmacy Stores Through Online Pharmacy Reviews

Online products and services reviews are one way in which consumers can protect themselves from illegal traders who sell counterfeit products such as fake medication. With drug and medicines administration, there are illegal firms that operate without following the stipulated drug administration ethics and the law set to protect consumers. Reckless sale of medicines and medical drugs Puts consumers at risk. Online pharmacy reviews provides resourceful information, which helps in guiding consumers to determine the legitimate and illegitimate pharmacies. This ensures that they only deal with those pharmacy stores, which have been applauded by consumers.

There are pharmacy scams, which take place. These scams entail dispensation of drugs that are not tested and approved. Such drugs can be harmful and dangerous to humans and therefore, need to be tested and accepted before they are availed for sale. However, there are unscrupulous business minded persons who defy this requirement and go ahead to buy and such medicines and drugs which are not certified and sell over-the-counter. This exposes those who consume the drugs to greater risks such as contracting diseases and health complications. Nonetheless, online pharmacy reviews have assisted many customers who have been wondering where they can buy medicines that are approved.

Fake medication can be a source of problems that can linger around for many years. There are people who have developed serious health complications such as cancer, liver problems like cirrhosis and pancreas malfunction due to use of uncertified medications. This is not only costly but it also threatens the life of the consumers. The consumers who buy drugs from drug dispensing stores that operate in black market only risk their life. With increased proliferation of uncertified drugs and fake medication, it is certain that a collective responsibility is required by the drugs and medicines sellers, government departments and the consumers in order to offer viable medicine dispensation and sale practices.

There has been an increase in consumer complaints arising from the consumption of medicines, which have not been tested and permitted as fit for consumption. There are many licensed and certified pharmacies you can get on the Internet. These pharmacy stores carry through consultation to determine the kind of drug, which you need to take. You can buy your medication such as erectile dysfunction medicines including Viagra and Levitra. You can also purchase medications for depression, obesity and hair loss from these primed pharmacy stores and this helps in preventing pharmacy scams. With these stores, you need to present a prescription from a certified doctor or clinical personnel in order to be dispensed the drug.

This helps in curbing irresponsible consumption of drugs and medicines. You can get online consultations with a GMC registered UK doctor and get your prescription and advice on where to buy the certified medicines. This helps reduce the consumer complaints. Then again, the consumers must ethically observe all the rules, regulations, guidelines and law that have been set by the state government on drug dispensation. Similarly, the pharmacy stores should not sell drugs and medicines that require doctor’s prescription without the prescription.